Couch To 5K


RUN UNITED's Couch to 5K

Click HERE to register and make Run United your first 5K!


  • Kickoff Informational and sign-up meeting : 2/18/19 from 5:30-7pm
  • Running schedule:  Begins Monday, February 25th  at 6pm
    • Meeting times will be 3 times per week (Monday and Thursday at 6pm, Saturday morning at 8am)
    • Trial session is available on 2/21/ or 2/23 to preview the training program/ no commitment at that time for interested runners
  • Location: Odell Weeks (Back parking lot)


Training Instructor Contact Information:

Tracy Glover , (803)599.0156,

For additional information about Aiken Running Club visit